Yoga, Great for you!

I have done yoga in the past and I always love it so today I decided to look for new yoga videos on YouTube. I found this one & I super liked it a bunch.... I am deconditioned and I handled it (surprised myself) and it totally de-stressed me. I am sure anyone in this world could use some de-stressing. Especially if you are ill in any way shape or form I think relaxation is important. I have such a hard time with stress and relaxation because of my Dysautonomia/POTS but this is definitely a new tool in the tool box... give it a try you might just love it too! xoxo- yours truly, Chelle